Become More Present and Empower Yourself
Envision and create the changes you want for a healthier and happier life

Mindfulness Programs Integrative Health & Well-Being Coaching

Serena Jain: Mindfulness Programs and Integrative Health & Well-Being Coaching

Welcome

My name is Serena.

I am a teacher, coach, facilitator, speaker and lifelong learner.

I am on a mission to make the world a more mindful and compassionate one by making the teachings of mindfulness and integrative health and well-being more easily accessible for all individuals helping them to become more fully present and empowering them to envision and create the changes they want for healthier and happier lives.

Check out my upcoming evidence-based mindfulness programs, classes and coaching packages designed to support and cultivate a mindful awareness and well-being. I also offer mindfulness and coaching sessions outdoors.

Thanks for stopping by!

Meet Serena

Mindfulness Programs

Integrative Health & Well-Being Coaching

Events

Keynote Speech

Sara and Samuel J. Lessans Healthcare Symposium:
EMBRACING CALM: Navigating Anxiety in the Senior Years

How Mindfulness Can Help Us Cope With Anxiety

Jain provides insight into how the practice of mindfulness can help reduce anxiety, increase our focus and improve physical as well as emotional health.

Featured on Arrive At Happy Podcast

Learn about the mindfulness based stress reduction program, how to create a safe and caring place for your team, and how meditation allows you to show up with kindness, curiosity, and compassion.