Mindful Eating and Meditation Workshop
June 7th, 2025
8:30 – 9:45 AM
In Person
Experience the power of qigong, meditation and mindful eating in community at Hopewell Fare with teachers Mary Parr and Serena Jain.
Hosted by Sourland Bread
Mindfulness and Meditation in Daily Living: Summer Book Club
10-weeks Wednesdays
1:00 – 2:30 pm EST
June 18 – August 20, 2025
Live Online
In this 10-week online summer book club, participants will read assigned sections of the book Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn, PhD. independently. The book club will gather weekly for meditation practice, discussion and reflection focused on themes in mindfulness.
Hosted by Duke Health & Well-Being
Experiencing Mindfulness
October 8, 22, 29, November 19 & December 10
12:00 – 1:00 PM EST
Live Online
Join me for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance. Experienced meditators can join us in deepening their daily practice within a community environment.
Hosted by Duke Health & Well-Being
Cultivating Peace During
Challenging Times
September 7, 2025
2:00 – 4:30 PM EST
In Person
How can we remain balanced, wise, and still take compassionate action during challenging times?
This workshop will explore how the wisdom of yoga and meditation can be cultivated to cope with challenging times while developing and maintaining peace and balance.
Enjoy a summer afternoon in the beautiful, natural environment of Princeton Yoga & Wellness studios.
Hosted by Princeton Yoga & Wellness
Experiencing Mindfulness
November 13, 20 & December 4, 11, 18
10:00 – 11:00 AM EST
In Person
Join me for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance. Experienced meditators can join us in deepening their daily practice within a community environment.
Hosted by Princeton Yoga & Wellness
Mindfulness Based Stress Reduction
9-weeks Thursdays + 1 Day of Mindfulness
5:45 – 8:15 pm EST
January 15 – March 12, 2026
Live Online
Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present for the richness of each moment of our lives. Within this awakening, we gain access to our deepest inner resources for living, healing, and coping with stress. Offered at Duke since 1998, the MBSR program challenges participants to practice present moment awareness, deep relaxation, and gentle movement.
Hosted by Duke Health & Well-Being