Mindfulness and Meditation in Daily Living: Summer Book Club
10-week Wednesdays
1:00 – 2:30 pm EDT
June 18 – August 20, 2025
Live Online
In this 10-week online summer book club, participants will read assigned sections of the book Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn, PhD. independently. The book club will gather weekly for meditation practice, discussion and reflection focused on themes in mindfulness.
Hosted by Duke Health & Well-Being
Experiencing Mindfulness
July 16, 2025
12:00 – 1:00 PM EDT
Live Online
Join me for a weekly “taste” of mindfulness. No previous meditation experience is necessary, new participants will learn meditation practices with instructor guidance. Experienced meditators can join us in deepening their daily practice within a community environment.
Hosted by Duke Health & Well-Being
Mindful Eating and Meditation Workshop
June 7th, 2025
8:30 – 9:45 AM
In-Person
Experience the power of qigong, meditation and mindful eating in community at Hopewell Fare with teachers Mary Parr and Serena Jain.
Hosted by Sourland Bread