Mindfulness Programs
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Guided Audio Meditations
Five Minute Awareness of Breath Meditation
Ten Minute Awareness of Breath Meditation
Fifteen Minute Body Scan Meditation
Seven Minute Belly Breathing Meditation
Twenty Minute Awareness of Breath Meditation, Working with Pain and Discomfort
Twenty Minute Five Point Awareness Meditation
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“Serena is extremely approachable and a truly compassionate coach/counselor. I find sessions and meditations with her to be a profound experience due to her insight, and soothing, clear voice.”
– Anon
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