Guided Audio Meditations

Five Minute Awareness of Breath Meditation

Ten Minute Awareness of Breath Meditation

Fifteen Minute Body Scan Meditation

Seven Minute Belly Breathing Meditation

Twenty Minute Awareness of Breath Meditation, Working with Pain and Discomfort

Twenty Minute Five Point Awareness Meditation

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“Serena is extremely approachable and a truly compassionate coach/counselor. I find sessions and meditations with her to be a profound experience due to her insight, and soothing, clear voice.”

– Anon