Mindful Self-Compassion
In this 10–week foundations course we will engage in evidence-based practices to learn how to incorporate mindful self-compassion into our daily lives through formal and informal practice. This class is for individuals wishing to learn or deepen their mindful self-compassion practice with the support of class community. Each 60-minute class will include an introduction to specific mindful self-compassion practices, a period of guided meditation, group discussion, and opportunities to ask questions. Students will receive supporting materials to develop a practice including audio guidance for practice at home. Follow up emails with resources to support practice will also be sent on a weekly basis. Through this series we will explore ways to embody mindful self-compassion and bring awareness to our present moment experiences as we explore navigating forward with self-compassion while accompanied by a supportive community.
Course Learning Objectives:
- How to treat yourself as you would a good friend
- How to stop being so hard on yourself
- How to handle difficult emotions with greater ease
- How to motivate yourself with encouragement rather than criticism
- How to transform difficult relationships, both old and new
- Theory and research behind mindful self-compassion
- How to become your own teacher