Welcome

My name is Serena.

I am a teacher, coach, facilitator and lifelong learner.

I am on a mission to making the world a more mindful and compassionate one by making the teachings of mindfulness, well-being and nature therapy more easily accessible for all individuals helping them to become more fully present and empowering them to envision and create the changes they want for healthier and happier lives.

Check out my upcoming evidence-based mindfulness programs, classes and coaching packages designed to support and cultivate a mindful awareness and well-being. I also offer mindfulness and coaching sessions outdoors.

Thanks for stopping by!

Featured on Arrive At Happy Podcast

Learn about the mindfulness based stress reduction program, how to create a safe and caring place for your team, and how meditation allows you to show up with kindness, curiosity, and compassion.

Featured in Q&A with Duke Health & Well-Being Coach Training Program

My mission as a mindfulness teacher and integrative health and well-being coach is to make the world a more mindful and compassionate one by making the teachings of mindfulness and well-being more easily accessible for all individuals helping them to become more fully present and empowering them to envision and create the changes they want for healthier and happier lives.