3 Month Package
Commit to three months of coaching. In the first month, we will meet weekly (4 sessions). The first session will be 75 minutes and subsequent meetings will be 50 – 60 minutes. In months two and three we will meet once every two weeks (4 sessions). There will be a total of 8 sessions. All sessions will take place via zoom. Email support with resources will be available as needed.
*Mindfulness will be incorporated into every coaching session.
6 Month Package
Commit to six months coaching. In the first month, we will meet weekly (4 sessions). The first session will be 75 minutes and subsequent meetings will be 50 – 60 minutes. In months two to six we will meet once every two weeks (10 sessions). There will be a total of 14 sessions. All sessions will take place via zoom. Email support with resources will be available as needed.
*Mindfulness will be incorporated into every coaching session.
Micro Session
Meet for a one time 60 – minute micro session. Come to coaching with a focus in mind and prepare to leave with action steps setting you up for success. These single sessions are not part of a package. Micro Sessions will take place via zoom. Email support with resources will be available as needed.
*Mindfulness will be incorporated into Micro Sessions.
How Do I Get Started?
Step 1
Book an initial free consultation of your integrative health and well-being coaching needs.
Step 2
Choose between getting started with a three- or six-month coaching package or a single Micro Session.