Mindfulness in the Workplace

Workplace Workshops

Workplace mindfulness programs are presented as a series of workshops or as single workshops. These programs are customized according to the requirements of the organization.

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Featured on Arrive At Happy Podcast

Learn about the mindfulness based stress reduction program, how to create a safe and caring place for your team, and how meditation allows you to show up with kindness, curiosity, and compassion.

“Serena is extremely approachable and a truly compassionate coach/counselor. I find sessions and meditations with her to be a profound experience due to her insight, and soothing, clear voice.”

Mindfulness in the Workplace

Workplace Workshops

Featured on Arrive At Happy Podcast

“Serena is extremely approachable and a truly compassionate coach/counselor. I find sessions and meditations with her to be a profound experience due to her insight, and soothing, clear voice.”

– Anon

Mindfulness Programs and Integrative Health & Well-Being Coaching