The Nine Attitudinal Foundations of Mindfulness
In this four-part series we will unpack the Nine Attitudinal Foundations of Mindfulness. We will work to understand and integrate them into our lives both in our formal and informal practices.
This class is for experienced practitioners of mindfulness, graduates of Mindfulness-Based Stress Reduction, and graduates of Mindfulness-Based Cognitive Therapy who would like to go deeper in their practice, who would like support in working with, and through, the various obstacles and challenges that arise, and who would like to further integrate this practice into their daily lives.
Each 105-minute class will include a period of meditation, group discussion, and opportunities to ask questions, as we explore ways to, more consistently, embody mindfulness with increased clarity, compassion, and tenderness, while bringing more presence and aliveness to our moment-by-moment experience. In so doing we increase our resilience and deepen our wisdom and bring this into our daily life.
Unpacking Mindful Self Compassion
In this four-part series we will Unpack Mindful Self-Compassion through the cultivation and integration of the following practices into our daily lives:
1. Setting intentions vs. goals
2. The RAIN practice
3. Self-compassion
4. Loving kindness
This class is for experienced practitioners of mindfulness, graduates of Mindfulness-Based Stress Reduction, and graduates of Mindfulness-Based Cognitive who would like to go deeper in their practice, who would like support in working with, and through, the various obstacles and challenges that arise, and who would like to further integrate this practice into their daily lives.
Each 105-minute class will include a period of meditation, group discussion, and opportunities to ask questions, as we explore ways to, more consistently, embody mindfulness with increased clarity, compassion, and tenderness, while bringing more presence and aliveness to our moment-by-moment experience. In so doing we increase our resilience and deepen our wisdom and bring this into our daily life.